NAVIGATING GRIEF AND LOSS

Grief manifests in more ways than just as a response to death. Our lives are made up of many moments of ambiguous, unnamable loss. In a culture where emotions are expected to be contained to certain events or locations, how do we allow ourselves to feel and move through this grief? How does it live in our bodies and communities? Listen in as we discuss the varying forms of grief and spiritual practices for grounding within it.