During this series we hope to normalize dialoguing with each other about emotions. Sadness/grief, anger/rage and joy. No emotion is off limits.

However, our emotions are also experienced in our bodies. We’ll engage in embodied practices that will help us experience healthy ways to process our emotions.

On September 25th Rev. Letiah and Stephenie will lead us through exercises that will help us process through sadness/grief using the book How Lovely the Ruins: Inspirational Poems and Words for Difficult Times.